A physical theatre performer & director with a certification in personal training (from American Council on Exercise), I integrate the work of creative expression, fitness, and wellness in exercises to meet the goals of my participants/clients—strength, coordination, mobility, functional capacity, and post-injury fitness recovery. Most importantly, exercise does not have to be boring!

Researched-based exercise programmes will be customised with one or more of the following approaches:

• Fitness training with or without weights (cardio/strength/core)
• Improvisations & exploration of body
• Seated exercises (on a chair/stool)
• Supine & prone exercises
• Dance & movements

License and certifications:

• ACE Certified Personal Trainer (American Council on Exercise)
• Standard First Aid, CPR and AED (Credential ID ESFA/2021/001446)
• ISA Essential Sports Science (Fitness Professionals)
• Weightlifting for Women (American Council on Exercise)
• Chronic Pain and Exercise: How the Rules Have Changed (American Council on Exercise)
• Adaptive Fitness for Clients with Special Needs (American Council on Exercise)
• Nutrition Coaching: Changing Habits, Not Diets (American Council on Exercise)

Years providing movement/physical/fitness/wellness training: 25 years

https://www.linkedin.com/in/beverly-yuen

Registered with National Registry of Exercise Professionals, Singapore (NREP) from April 2023

Consultation/personal training/group exercises (online/in-person):

• Fitness training with or without weights (cardiovascular/strength/core)
• Improvisations & exploration of body
• Seated exercises (on a chair/stool)
• Supine & prone exercises
• Dance & movements

https://www.instagram.com/grain_pr_lab
https://www.tiktok.com/@grainprlab

Every individual is unique. I always seek to understand the exercise/fitness history as well as fitness goals of the clients/participants before suggesting a programme for them. It’s important to address the fitness needs of every individual.