1. First, let’s schedule a 1-hr meetup or a call that is convenient for you!2. Come open for a conversation as we explore different unanswered questions and coaching methodologies.3. I am not your project manager so you have to be accountable for your own actions to ensure the best results.

A physical theatre performer & director with a certification in personal training (from American Council on Exercise), I integrate the work of creative expression, fitness and wellness in exercises to meet the goals of my participants/clients— strength, coordination, mobility, functional capacity and post-injury fitness recovery. Most importantly, exercise does not have to be boring!Researched-based exercise programmes will be customised with one or more of the following approaches: 1) Fitness training with or without weights (cardio/strength/core)2) Improvisations & exploration of body3) Seated exercises (on a chair/stool)4) Supine & prone exercises 5) Dance & movements License and certifications:1. ACE Certified Personal Trainer (American Council on Exercise)2. Standard First Aid, CPR and AED (Credential ID ESFA/2021/001446)3. ISA Essential Sports Science (Fitness Professionals)4. Weightlifting for Women (American Council on Exercise) 5. Chronic Pain and Exercise: How the Rules Have Changed (American Council on Exercise)6. Adaptive Fitness for Clients with Special Needs (American Council on Exercise)7. Nutrition Coaching: Changing Habits, Not Diets (American Council on Exercise)Years providing movement/physical/fitness/wellness training: 25 years https://www.linkedin.com/in/beverly-yuen Registered with National Registry of Exercise Professionals, Singapore (NREP) from April 2023

“Try to be a rainbow in someone’s clouds” – Maya Angelou. This quote brought me to coaching five years ago. As a single mum, a domestic violence survivor and a corporate communications practitioner for over 20 years, my motto in life is to spread the light and help someone else get though the dark. I’m here if you need a nudge to fulfil a goal you have always wanted. I’m here if you ever need a chat about people around you. You’re not alone.